Walking - Inktel Contact Center Solutions

Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease.

Walking benefits your health because it: Helps you lose and maintain your current weight; Lowers blood pressure; Improves blood circulation; Improves your mental state; Cuts the risk of type-2 diabetes by about 60%; Prevents dementia; Boosts vitamin D; Gives you an energy boost; and Gets you outside, interacting with the natural world.
Get out and walk today!
Walking information and Image credits: www.heart.org